Monday, 21 March 2022
Strength: Thruster
EMOM 10 - 1 Rep Each Minute
- Build Load Each Round to a Heavy Single Rep
Conditioning: For Time
15 Thrusters (135/95)
30 GHD Sit-ups
12 Thrusters
24 GHD Sit-ups
9 Thrusters
18 GHD Sit-ups
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