Monday, 21 February 2022 - Presidents Day
Pre-Workout Skill Work: Accumulate With a Partner
60 Burpee Box Jump-Overs (24/20)
– Break up Reps as Needed
Conditioning: 10 RFT With a Partner
20 DUs
20/14 Calorie Row
20 DUs
– Alternate Rounds With a Partner; One Works/One Rests
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