Monday, 21 August 2023

Strength:

3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3

5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch)

- Complete a set every 1:30

Overhead Squat 3x3

3 sets: 3 Overhead Squats (@75% of 1RM Snatch)

- Rest as needed between sets

Conditioning:

5:00 AMRAP

200 Double Unders

In the remaining time, complete max distance Single Arm Overhead Walking Lunge (35/25)

(score is total distance lunged)

- Rest 2 minutes

5:00 AMRAP

Complete 200ft Single Arm Overhead Walking Lunge (35/25)

In the remaining time, complete max Double Unders