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Monday, 20 May 2024
- crossfitkeylargo
- May 19, 2024
- 1 min read
Strength: Front Squat
Take 10-12 minutes to establish a Heavy Single
Conditioning:
For time, each set:
2x800m Run
- Rest 2:00 after each set
- Then...
3 Sets:
20 Pull-ups
40 Push-ups
60 Air Squats
- Rest 2:00 between sets
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