Monday, 20 March 2023

Conditioning: For time

3 rounds

8 Overhead Squats (115/80)

24 Pull-ups

-at 10:00-

3 rounds

8 Power Snatch (115/80)

24 Wall Balls (20/14)

- Score will be two times; the times to complete each 3 round workout

- First 3 rounds will be capped to 7 mins so athletes will have 3 mins rest before starting second workout

Accessory: For time

100 AbMat sit-ups