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Monday, 20 June 2022
- crossfitkeylargo
- Jun 19, 2022
- 1 min read
Conditioning: On a 10:00 Clock For Reps
2:00 DUs/Singles
2:00 Sit-ups
1:30 DUs/Singles
1:30 Sit-ups
1:00 DUs/Singles
1:00 Sit-ups
:30 DUs/Singles
:30 Sit-ups
Post-Workout Skill Work: Accumulate
100 GHD Hip Extensions
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