Monday, 20 June 2022
Conditioning: On a 10:00 Clock For Reps
2:00 DUs/Singles
2:00 Sit-ups
1:30 DUs/Singles
1:30 Sit-ups
1:00 DUs/Singles
1:00 Sit-ups
:30 DUs/Singles
:30 Sit-ups
Post-Workout Skill Work: Accumulate
100 GHD Hip Extensions
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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