Monday, 20 January 2025 - MLK Jr. Day

Strength: Tempo Front Squat 10x3

10 sets

3 Tempo Front Squat (60-70%)

Tempo = 3 sec down/no pause/1 sec up/no pause (3010)

- Rest 60-90 seconds between sets

Conditioning:

5 RFT:

20/15 Calorie Echo Bike

20 Kettlebell Swings (53/35)