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Monday, 2 September 2024
- crossfitkeylargo
- Sep 1, 2024
- 1 min read
Strength: Deadlift
10 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
Conditioning: "Nasty Girls" 3 RFT:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
-OR-
3 RFT:
50 Air Squats
20 Pull Ups
10 Hang Power Cleans (135/95)
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