Monday, 2 September 2024

Strength: Deadlift

10 reps @ 65%

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%

Conditioning: "Nasty Girls" 3 RFT:

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans (135/95)

-OR-

3 RFT:

50 Air Squats

20 Pull Ups

10 Hang Power Cleans (135/95)