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Monday, 2 May 2022
- crossfitkeylargo
- May 1, 2022
- 1 min read
Strength: EMOM 10
1 Hang Power Clean
- Complete 2-3 Warm-up Sets Before Beginning EMOM
- Complete 1 Rep Each Minute of The EMOM, Building Each Round to a Heavy Single
- Start EMOM at or Near 70% of Your 1RM
Conditioning: AMRAP 10
5 Power Cleans (205/135)
10 TTB
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