Monday, 2 January 2023
Conditioning:
AMRAP 10:
10 air squats
9 DB snatches, right arm (35/50)
10 push-ups
9 DB snatches, left arm
Post-workout Skill Work:
4 sets:
10 single-DB bent over rows/arm
10 single-DB glute bridges
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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