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Monday, 19 Sept 2022
- crossfitkeylargo
- Sep 18, 2022
- 1 min read
Conditioning: AMRAP 12
2 rope climbs
10 deadlifts (125/185)
4 rope climbs
10 deadlifts
6 rope climbs
10 deadlifts
– Continue adding 2 reps to the rope climb until time expires
Post-workout Skill Work:
On a 10:00 clock:
Build to a heavy 2-rep deadlift
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