Monday, 19 Sept 2022

Conditioning: AMRAP 12

2 rope climbs

10 deadlifts (125/185)

4 rope climbs

10 deadlifts

6 rope climbs

10 deadlifts

– Continue adding 2 reps to the rope climb until time expires

Post-workout Skill Work:

On a 10:00 clock:

Build to a heavy 2-rep deadlift