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Monday, 19 July 2021
- crossfitkeylargo
- Jul 18, 2021
- 1 min read
Strength: Deadlift
3 Sets X 10 Reps @ 60-65% of 1RM
Conditioning: For Time (20 Min Time Cap)
21 Deadlifts (225/155)
200 Meter Run
21 Lateral Barbell Burpees
200 Meter Run
15 Deadlifts
200 Meter Run
15 Lateral Barbell Burpees
200 Meter Run
9 Deadlifts
200 Meter Run
9 Lateral Barbell Burpees
200 Meter Run
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