Monday, 19 December 2022

Conditioning: For time

150-ft DB walking lunges (35/50)

50 alternating DB hang snatches

150-ft DB walking lunges

50 single-arm DB hang power cleans

150-ft DB walking lunges

50 lateral hops over DB

150-ft DB walking lunges

50 single-arm DB deadlift

– Use a single DB for all weighted movements