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Monday, 19 August 2024
- crossfitkeylargo
- Aug 18, 2024
- 1 min read
Strength: Power Snatch
8 sets x 4 Power Snatch (every 1:30)
- Weight should be 50% of 1RM + 5-10lbs from previous week
- All reps should be completed as singles, aim to complete 1 rep every 4-6 seconds
Conditioning:
AMRAP 12:
7 Hang Power Cleans (95/65)
7 Toes to Bar
21 Double Unders
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