Monday, 19 April 2021
Strength: Back Squat
3 Sets X 4 Reps; 78-82% of 1RM
Conditioning: "Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Commentaires