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Monday, 19 April 2021
- crossfitkeylargo
- Apr 18, 2021
- 1 min read
Strength: Back Squat
3 Sets X 4 Reps; 78-82% of 1RM
Conditioning: "Cindy"
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
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