Monday, 18 September 2023

Strength:

3 Position Squat Clean

5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@60-70% of 1RM Clean & Jerk)

- Complete a set every 1:30

- Hold on to the bar until all 3 reps are complete

Push Jerk 3x1

3 sets: 1 Push Jerk (@80-90% of 1RM Clean and Jerk)

- Complete a set every 1:30

Conditioning: For time

12-9-6

Hang Squat Clean (155/105)

Burpee Chest to Bar