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Monday, 18 October 2021
- crossfitkeylargo
- Oct 17, 2021
- 1 min read
Conditioning: “Helen”
3 RFT -
400 Meter Run
21 KBS (53/35)
12 Pull-ups
Post-WOD:
Accumulate 500ft of Overhead KB Carries, Switching Hands Every 50ft
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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