Monday, 18 November 2024

Strength: Deadlift

6 sets x 2 Deadlifts (80%)

- Complete set every 1:30

Conditioning:

3 sets

AMRAP 5:

3x50ft Shuttle Runs

10 Pull-ups

3x50ft Shuttle Runs

15 V-ups

- Rest 3:00 between sets

(Each shuttle run rep is 25 feet down + 25 feet back)