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Monday, 18 November 2024
- crossfitkeylargo
- Nov 17, 2024
- 1 min read
Strength: Deadlift
6 sets x 2 Deadlifts (80%)
- Complete set every 1:30
Conditioning:
3 sets
AMRAP 5:
3x50ft Shuttle Runs
10 Pull-ups
3x50ft Shuttle Runs
15 V-ups
- Rest 3:00 between sets
(Each shuttle run rep is 25 feet down + 25 feet back)
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