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Monday, 18 July 2022
- crossfitkeylargo
- Jul 17, 2022
- 1 min read
Strength: Push Jerk
On a 8:00 Clock:
Build to a Heavy 5-rep Touch & Go Push Jerk From The Floor
– Athletes May NOT Rest With The Bar in The Front Rack Between Reps
Conditioning: 2007 Event 1 // Benchmark
For Time (18 Min Cap):
1000 Meter Row
Then…
5 Rounds:
25 Pull-ups
7 Push Jerks (135/95)
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