Monday, 17 October 2022
Pre-workout Skill Work: EMOM 12
Min. 1 | :20 ring dip hold (top)
Min. 2 | :20 ring dip hold (bottom)
Min. 3 | 5 low ring transitions
Conditioning: For time
21-15-9:
Front squats (125/185)
DB box step-overs (25s/35s) (20 in)
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Key Largo, FL 33037
(305) 814-5406
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