Monday, 17 March 2025

Conditioning:
Every 12:00 (2 sets, for time, each set)
3 rounds
24 Wall Balls (20/14)
12 Toes to Bar
6 Clean and Jerks (135/95)
Accessory:
3 Rounds for Quality:
10 Elevated Toe Double DB Romanian Deadlift @ Moderate weight – maintain control
- Rest :30
10 DB Box Step-Ups (each side) @ moderate weight
- Rest 2 mins between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes
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