Monday, 17 March 2025

Conditioning:

Every 12:00 (2 sets, for time, each set)

3 rounds

24 Wall Balls (20/14)

12 Toes to Bar

6 Clean and Jerks (135/95)

Accessory:

3 Rounds for Quality:

10 Elevated Toe Double DB Romanian Deadlift @ Moderate weight – maintain control

- Rest :30

10 DB Box Step-Ups (each side) @ moderate weight

- Rest 2 mins between rounds

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes