Monday, 17 June 2024

Strength:

Power Clean:

Heavy 3 Rep

Heavy 2 Rep

3 Heavy Singles (Build to 85-90% through the 3 singles)

Conditioning:

For time:

30 Pull Ups

3 Rounds of DT (155/105)

20 Pull Ups

2 Rounds of DT (155/105)

10 Pull Ups

1 Round of DT (155/105)

One round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead