Monday, 17 July 2023

Strength & Accessory:

5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM

5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM

- Rest as needed between sets

Conditioning:

200m Run

18-15-12-9-6-3

Shoulder to Overhead (115/75)