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Monday, 17 July 2023
- crossfitkeylargo
- Jul 17, 2023
- 1 min read
Strength & Accessory:
5 sets x 1 In the Hole Front Squat @ 80-90% of 1RM
5 sets x 2 Strict Weighted Chin-ups @70%-80 of 1RM
- Rest as needed between sets
Conditioning:
200m Run
18-15-12-9-6-3
Shoulder to Overhead (115/75)
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