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Monday, 17 January 2022
- crossfitkeylargo
- Jan 16, 2022
- 1 min read
Strength: Power Cleans
Take @ 10 Minutes to Build to a Heavy 2 Reps
Conditioning: AMRAP 15
1 Deadlift (275/185)
100 Meter Run
2 Deadlifts
100 Meter Run
3 Deadlifts
200 Meter Run
4 Deadlifts
200 Meter Run
5 Deadlifts
300 Meter Run
- Continue Adding One Rep to The Deadlifts Each Round, And 100 Meters to The Run Every Two Rounds Until Reaching 400 Meters, Then Every Run Will be 400 Meters Until Time Expires
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