Monday, 17 February 2025
Strength:
Take 15 mins to build to a heavy single Clean Grip Deadlift
Conditioning:
For time:
15-10-5
Dumbbell Burpee Deadlift (50s/35s)
30-20-10
Toes to Bar
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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