Monday, 16 September 2024

Strength: Deadlift

Take 10-12 mins to build to a Heavy Single Deadlift

Conditioning:

For time:

10 Power Cleans (135/95)

200m Run

8 Power Cleans (155/105)

200m Run

6 Power Cleans (185/125)

200m Run

4 Power Cleans (205/135)

200m Run

2 Power Cleans (225/155)

200m Run