Monday, 16 October 2023

Strength:

Hang Squat Clean:

- Establish a 3 RM for the day

Clean Deadlift 3x3

- 3 Clean Deadlift x 3 Sets @90% 1RM Clean

Conditioning:

2 Sets:

3 Rounds

12 Thrusters (65/45)

12 GHD Sit Ups (Or V-Ups)

24 Crossover Single Unders Or 48 Double Unders

- Rest 3:00 between sets