Monday, 16 October 2023
Strength:
Hang Squat Clean:
- Establish a 3 RM for the day
Clean Deadlift 3x3
- 3 Clean Deadlift x 3 Sets @90% 1RM Clean
Conditioning:
2 Sets:
3 Rounds
12 Thrusters (65/45)
12 GHD Sit Ups (Or V-Ups)
24 Crossover Single Unders Or 48 Double Unders
- Rest 3:00 between sets
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