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Monday, 16 May 2022
- crossfitkeylargo
- May 15, 2022
- 1 min read
Pre-Workout Skill Work:
On a 5:00 Clock -
Max-Distance Handstand Walk
Conditioning: For Total Time
3 Rounds:
12 Strict Handstand Push-ups (HSPUs) 50 Air Squats – Rest 3:00, Then... 3 Rounds: 12 Kipping HSPUs 25 Box Jumps (24/20)
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