Monday, 16 May 2022
Pre-Workout Skill Work:
On a 5:00 Clock -
Max-Distance Handstand Walk
Conditioning: For Total Time
3 Rounds:
12 Strict Handstand Push-ups (HSPUs) 50 Air Squats – Rest 3:00, Then... 3 Rounds: 12 Kipping HSPUs 25 Box Jumps (24/20)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments