Monday, 16 August 2021
Strength: Push Press
5 Sets X 5 Reps; Build to a Heavy 5 Reps For The Day
Conditioning: AMRAP 18
200 Meter Run
3 Wall Walks
12 KBS. (53/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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