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Monday, 15 March 2021
- crossfitkeylargo
- Mar 14, 2021
- 1 min read
Strength: Front Squat
5 Sets X 3 Reps
Conditioning: AMRAP 15
200 Meter Run
10 Front Rack Lunges
10 Hang Cleans
(Recommended Barbell Weight - 95/65)
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