Monday, 15 July 2024

Conditioning:

3 RFT:

10 Front Squats (115/80)

10 Bar Facing Burpees

10 Pull Ups

- At 15:00...

For Time:

30 Front Squats (115/80)

30 Bar Facing Burpees

30 Pull Ups

Accessory:

3 Rounds for Quality:

8x 1:1:2 Incline DB Bench @ moderate weight – RPE 7

12 Banded Chest Fly (High to Low) @ moderate weight – RPE 7

- Rest 1 min between rounds