Monday, 15 January 2024 - Martin Luther King Jr. Day

Strength:

5 Deadlifts x 5 sets @65% of Heavy Single

- Complete a set on the 2 minutes

Conditioning:

2 sets:

2 Rounds

1:00 Max Calorie Air Bike

1:00 Max Burpee Box Get Over (30/24)

- Rest 2:00 between sets