Monday, 15 February 2021
Strength: Hang Cleans
Take 10 Minutes to Build to a Heavy 3 Sets X 3 Reps Hang Cleans
Conditioning: 7 RFT
200 Meter Run
10 T2B
10 Hang Cleans (135/95)
(25 Minute Time Cap)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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