Search
Monday, 14 October 2024
- crossfitkeylargo
- Oct 13, 2024
- 1 min read
Strength: Deadlift
6 sets x 6 Deadlifts (@75% of 1RM)
- Complete a set every 2:00
Conditioning:
For time:
27-21-15-9
Calorie Row (women: 21-15-12-7)
Hang Squat Cleans (75/55)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comentarios