Monday, 14 October 2024
Strength: Deadlift
6 sets x 6 Deadlifts (@75% of 1RM)
- Complete a set every 2:00
Conditioning:
For time:
27-21-15-9
Calorie Row (women: 21-15-12-7)
Hang Squat Cleans (75/55)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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