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Monday, 14 November 2022
- crossfitkeylargo
- Nov 13, 2022
- 1 min read
Conditioning: 2 RFT (18 min cap)
800-m run
50 jumping lunges
Post-workout Skill Work: 3 sets
20 weighted GHD hip extensions
10 banded side-steps (left)
10 banded side-steps (right)
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