Monday, 13 November 2023

Strength:

3 Behind Neck Snatch Grip Push Press + 1 Overhead Squat

- Work up to a heavy set in 10-12 minutes

Conditioning:

2 sets:

6:00 AMRAP

3x50ft Shuttle Runs

10 Pull-ups

3x50ft Shuttle Runs

15 V-ups

- Rest 3:00 between sets

- One shuttle run = 25 feet down + 25 feet back. Each full shuttle run of 50 feet counts as one rep in score.