Monday, 13 January 2025

Strength:

Every 2:00 (6 sets)

3 Power Snatches + 3 Overhead Squats (moderate-heavy)

- Complete sets unbroken

Conditioning:

5 sets for time (each set):

48 Double Unders

12 Overhead Squats (95/65)

4 Bar Muscle Ups (Or 8 Chest to Bar)

- Rest 1:1 between sets