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Monday, 12 September 2022
- crossfitkeylargo
- Sep 11, 2022
- 1 min read
Conditioning: Every 5:00 x 5 rounds
12/15 Calorie Echo Bike
12 Hang Power Cleans (95/135)
15 Lateral Burpees Over The Barbell
12 Alternating Front-rack Lunges (95/135)
- Rest with any remaining time within the 5:00 interval
Post-Workout:
Rest, stretch, and recover
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