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Monday, 12 February 2024
- crossfitkeylargo
- Feb 11, 2024
- 1 min read
Strength:
EMOM 10:
5 Power Snatch (+15 lbs total from week 2)
- Use lightweight that can be cycled smoothly for 5 Touch & Go reps
Conditioning:
5 Sets:
4 x 50' Shuttle Runs
8 Burpee Box Jump Overs (24/20)
- Rest 1:1 between sets
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
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