Monday, 12 December 2022
Conditioning: AMRAP 8
12/15 calorie Echo Bike
8 push presses (105/155)
Post-workout Skill Work:
On a 10:00 clock for load:
Build to a heavy 2 rep push press
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments