top of page

Monday, 12 April 2021


Strength: Deadlift

3 Sets X 10 Reps @ 65-70% of 1RM

Conditioning: AMRAP 20

20 Hang Power Cleans

20 Front Squats

20 Push Press

20/15 Calorie Bike

(Recommended Weight - 95/65)

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page