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Monday, 11 October 2021
- crossfitkeylargo
- Oct 10, 2021
- 1 min read
Strength: Bench Press
Take @20-25 Minutes to Complete Reps as Follows:
10-5-3-1-1-1-3-5-10
Conditioning: AMRAP 10
1 Rope Climb
10 Air Squats
1 Rope Climb
20 Air Squats
1 Rope Climbs
30 Air Squats
* Add 10 Air Squats Per Round
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