Monday, 11 November 2024 - Veterans Day

Conditioning: "Chad"

For time:

1000 weighted box step-ups RX - (45/35) (20")

or, if athletes have a vest (20/15) (20"), or can be

performed "slick" (unweighted) (20")

* This Hero WOD is named after Navy SEAL, Senior Chief Petty Officer Chad Wilkinson, who took his own life on October 29th, 2018 due to the effects of numerous deployments, several Traumatic Brain Injuries, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.