Monday, 11 March 2024

Conditioning:

5 Sets (0:40 on/0:20 off) (20:00)

Minute 1: Max Walking Lunge Steps

Minute 2: Max Box Jump Overs (24”/20”)

Minute 3: Max V-Ups

Minute 4: Max Wall Walks

* Score total reps across all movements in each set

Accessory:

4 Rounds for Quality:

12 Seated Chest Fly with Bands @ moderate weight

10 Barbell Skull Crushers @ moderate weight

- Rest 1 min between rounds