top of page

Monday, 11 July 2022


Strength: Front Squat

On a 10:00 Clock:

Build to a Heavy 1-Rep Front Squat

– Rest 1:00 Between Sets


Conditioning: AMRAP 12

3-6-9-12…

Pull-ups

Sit-ups

Front Squats (95/65)

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page