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Monday, 11 December 2023
- crossfitkeylargo
- Dec 11, 2023
- 1 min read
Strength:
1 Behind Neck Snatch Push Press + 1 Overhead Squat
- Take 10-12 mins to build up to a heavy complex
Conditioning:
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar
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