Monday, 11 December 2023
Strength:
1 Behind Neck Snatch Push Press + 1 Overhead Squat
- Take 10-12 mins to build up to a heavy complex
Conditioning:
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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