Monday, 10 October 2022

Conditioning: For reps

Tabata burpees

Tabata hollow rocks

Tabata kettlebell swings (35/53)

Tabata burpees

– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

Post-workout Skill Work: Accumulate

10 KB Turkish get-ups/arm