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Monday, 10 October 2022
- crossfitkeylargo
- Oct 9, 2022
- 1 min read
Conditioning: For reps
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings (35/53)
Tabata burpees
– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.
Post-workout Skill Work: Accumulate
10 KB Turkish get-ups/arm
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