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Monday, 10 May 2021
- crossfitkeylargo
- May 9, 2021
- 1 min read
Strength: Front Squat
5 Sets X 5 Reps @ 70-75% of 1RM
Conditioning: 4 RFT
Run 400 Meters
(Rest 2 Minutes Between Runs)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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