Monday, 10 May 2021
Strength: Front Squat
5 Sets X 5 Reps @ 70-75% of 1RM
Conditioning: 4 RFT
Run 400 Meters
(Rest 2 Minutes Between Runs)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Commenti