Monday, 10 March 2025

Conditioning:

For time:

50-40-30-20-10

Double Unders

25-20-15-10-5

Single Arm Dumbbell Push Press (50/35)

5-4-3-2-1

Rope Climbs (Or 15-12-9-6-3 Strict Pull Ups)

Finisher: 1000m Row Time Trial

Rest 5 mins after the WOD, then Complete Row Prep that is on the big screen

- Into...

Row 1000m for time:

Concept2 is holding a worldwide virtual sprint challenge. Race 1,000m on the Concept2 Rower and enter your time in their Online Logbook by March 11th at 8 AM EST. See how you rank worldwide! More information can be found here: https://log.concept2.com/challenges/indoor-sprints