Monday, 10 June 2024

Strength:

3 sets:

10 Front Squat (60-65% of 1RM)

2 Standing Broad Jumps

- Rest 2:00 between sets

Conditioning:

10 RFT:

1 Power Clean (205/135)

4x50ft Shuttle Run

- Each Shuttle Run rep is 25 feet down + 25 feet back