Monday, 10 June 2024
Strength:
3 sets:
10 Front Squat (60-65% of 1RM)
2 Standing Broad Jumps
- Rest 2:00 between sets
Conditioning:
10 RFT:
1 Power Clean (205/135)
4x50ft Shuttle Run
- Each Shuttle Run rep is 25 feet down + 25 feet back
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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